脂肪酸与耐力运动

Fatty Acids and Endurance Exercise

本文介绍了体内脂肪酸的种类、来源及主要化学反应,浅析了运动骨骼肌对脂肪酸的利用情况及影响肌细胞内血浆游离脂肪酸供能的主要因素。从耐力运动供应特点,讨论了脂肪酸供能对耐力运动的影响。提出了脂肪膳食的建议。

In this paper, the author introduces kinds, sources and reactions of fatty acids in the body and analyzes the situation that muscles utilize free fatty acids and factors that influence free fatty acids energy supplying in the muscle cells during exercise. From the point of characters of free fatty acids energy supplying during endurance exercise, discusses free fatty acids how to influence the ability of endurance exercise and provides some suggestion about dietary fatty acids.