摘要
跑—是人们最常见的运动方式之一。研究健身跑的机理、方式、方法及较通用的运动负荷指标可以帮助人们进一步认识健身跑锻炼的作用及意义 。
Running is one of the most popular forms of exercise. In this artide,the author shows its mechanism,ways and motion load target in easy terms so as to make readers further realize its effect and significance and take an active part in it.
出处
《石家庄学院学报》
2000年第4期81-82,共2页
Journal of Shijiazhuang University
关键词
健身跑
脉搏
健康
running for health
pulse
health
