我国400m跑训练应注意的10个新动向

Ten tendencies of 400 meter run training in China

通过文献资料法、统计对比法及本人多年的训练实践 ,在分析大量有关资料的基础上 ,根据 4 0 0m跑训练发展的动向 ,针对我国目前 4 0 0m跑训练中存在的问题 ,提出了以“速度”为中心 ,以“速度耐力”和“专项力量”为两翼 ,以短补长 ,以长补短 ,长短互补 ,全面发展的训练思路。

Based on relative information and through documents,statistics,comparison and years training experience,the author put forth a training method revolving around speed and based on speed endurance and event related strength according to training tendencies of 400 meter run and with regard to problems in the training.