跨栏运动员髋关节柔韧素质训练

<title>On the Training of Coxa Flexible Quality of the Huddle Athletes

髋关节的灵活性对跨栏跑的成绩有重要的作用,其柔韧素质训练可采用动力拉伸法和静力拉伸法,训练时要注意和肌肉放松训练、课前准备活动相结合.

<Abstrcat> The coxa flexibleness has a tremendous influence to the performance of the hurdle race. The dynamic and static stretching approaches can be applied to the training of coxa flexible quality. Muscle relaxation and warming-up activities should be combined upon training.