少年乒乓球运动员基本训练小周期恢复手段的运用

为了提高乒乓球运动的科学发展,本文运用文献资料法和分析法,针对乒乓球运动员基本训练小周期中的恢复手段科学利用进行了探讨,结果表明:(1)通过恢复手段的运用,可防止运动员过度疲劳后的运动损伤;(2)通过科学的"诊断",为教练员进行训练调控提供依据;(3)小周期不同阶段的训练中,合理运用不同的恢复手段,可有效提高训练质量。

Through the methods of literature and analysis, basic training for table tennis players small cycle recovery means in science use are discussed in this paper, the results show that:(1) through the use of recovering methods, can prevent the injury of fatigue after;(2) through science 'diagnosis', provide the basis for the coaches to train regulation;(3) small cycle at different stages of training, the reasonable use different means of recovery, which can effectively improve the quality of training.