肥胖对大学生身体素质影响的研究

Investigation and Analysis of Effects of Obesity on Physical Fitness Level of Undergraduates

研究肥胖对大学生身体素质的影响 ,旨在发现其肥胖程度与身体素质方面存在的诸多问题 ,为高校体育与健康教育提供依据。调查结果显示 ,大学生体脂指数 (BMI)与其身体素质相关 ,表现在随BMI的升高身体素质逐渐下降。因此高校可通过运动与肥胖、饮食与肥胖讲座及改变肥胖学生不良生活习惯及开设身体锻炼课程和加强课外辅导来控制肥胖学生体重 。

Effects of obesity on the physical fitness level of undergraduates were studied in order to discover the problems of the relationship between obesity and physical fitness so as to provide gist for physical education and health education in institutions of higher learning. It was indicated that the body fat indexes(BMI) of the undergraduates are related to their physical fitness level. The physical fitness level decreases with the increase of the body fat index(BMI). Therefore, in colleges and universities the body weight of the obese students can be controlled by holding lectures with the topic of 'Sport and obesity' and 'Diet and Obesity', changing the bad life habit of the obese students, offering physical training courses as well as strengthening the guidance of exercise training in the obese students so as to improve their physical fitness level.