控制睡眠行为配合放松训练治疗失眠症临床观察

Relaxation Training and Sleep related Behavior Modification in Patients with Insomnia

目的 :验证控制睡眠行为配合放松训练治疗失眠症的效果。方法 :对 44例门诊的失眠症采用控制睡眠行为配合放松训练进行治疗 ,疗程 8周。以作者自制的睡眠情况评定表来判断失眠者的睡眠效率、实际睡眠时间和失眠者的睡眠满意评分。结果 :实际睡眠时间于治疗后第 3周增加明显 (P <0 0 1) ,治疗后第 4、 6、 8周的实际睡眠时间进一步增加 ,均较治疗前 1周显著延长 (P均 <0 0 1) ,睡眠满意评分于治疗后第 4、 6、 8周睡眠较满意率与疗前 1周比增加较为明显 (P均 <0 0 1) ,睡眠较满意率从疗前一周的 2 2 7%增加到第 8周的 86 1%。 44例失眠症有 36例 ( 81 82 % )坚持治疗 8周。结论

Objective:to do clinical study on effect of sleep-related behavior modification and relaxation training on insomnia.Method:44 outclinic patients with insomnia received sleep-related behavior modification and relaxation training for 8 weeks. Using self-designed inventory to assess the outcome.Result:the time of sleep increased since the third week, and increased continuously. After the intervention, the rate of satisfaction about sleep increased from 23% at the baseline to 86.1%. 36 of the 44 patients completed the 8-week clinical study. Conclusion:sleep-related behavior modification and relaxation training can improve sleep of patients with insomnia.