一般人群睡眠质量的现况调查

Investigation of Sleep Quality of Common Populations at Present in a City.

目的 了解一般人群睡眠质量的现状 ,为提高一般人群睡眠质量提供线索 ,同时为进一步大规模的人群调查提供基础依据。方法 使用匹兹堡睡眠质量指数量表 (Pittsburgh Sleep Quality Index,PSQI)、一般状况表评定某市睡眠日咨询活动现场的一般人群 (2 0 1例 )睡眠质量及影响因素。结果 一般人群中 43 .8%的人 PSQI总分 >7分 ,睡眠质量较差 ;已婚者明显高于未婚者 (P<0 .0 5 ) ,46～ 65岁为睡眠障碍高发年龄段 (5 7.5 % ) ;发现 1例短睡者 ;1 5 .6%的人认为自己的“睡眠很差”,6.5 %的人“每周≥ 3次”服用安眠药。多数人不知道药物治疗以外的治疗睡眠障碍方法。结论 一般人群中存在睡眠质量问题的比率较高 ,可能与生活、工作压力密切相关 ,与性别、年龄、受教育程度、职业等无明显差异 ;对安眠药成瘾性、依赖性等副作用了解较普遍 ,对睡眠障碍治疗预防相关知识较为匮乏 。

Objective To investigate current status of sleep quality in common populations and improve its quality,get a basic data for more large scale investigations.Methods The Pittsburgh Sleep Quality Index(PSQI) and current status scale were applied for rating common populations which took part in the consultation compaign for sleep question in a city.Results There were about 43.8% persons which the score of PSQI exceed 7 and sleep quality is bad.There were statistically significant differences in the score of PSQI between married persons and unmarried persons.The age segment that happened sleep disorders with high freqency is 46 to 65. A'short-sleep person' was appear in this investigation.The persons of 15.6% acknowleged that sleep quality is bad,the persons of 6.5% took sleep potions every three times a week at least.Conclusions To assume there may be high ratio of sleep disorders in common populations,and have relation with high pressure of life and work,but no signiciant relations with sex,age,education and occupation;common populations may realize the addiction and dependence of sleep potion and have little knowledge about the non-medicine therapy of sleep disorders.So it is a realism meaning that engage in propaganda for health care knowledge of sleep.