习练八卦掌对老年人平衡能力的影响研究

The Influence of Practicing the Baugua Palm for the Old Balance

我国现阶段老年人街头摔倒现象越来越多,严重影响老年人的健康和生活质量,而导致老年人跌倒的因素有很多,其中步态的稳定性下降和平衡功能的受损是引发老年人跌倒的主要原因。文章通过对八卦掌对改善中老年人平衡能力锻炼效果的观察,研究其对改善老年人腿部力量、步态稳定和平衡能力方面的作用,探讨其应用的可能性及可行性。文章把20例受试者根据性别分为男、女两组,对两组老年人进行为期3个月的训练,观察其练习前后的变化,所有数据按组计算平均值,用EXCEL统计软件进行组内前后比较。结果显示,八卦掌对改善老年人平衡能力有一定影响。

At the present stage of China,old people are often found falling on the street,which phenomenon impacts the elder abouttheri health and quality of life,and there are a lot of factors leading to the falls in the elderly,among them,the decreased stability andbalance function of gait impairment are the leading causes of falls in the elderly.This study,through observing the effect of practicingBagua Palm for the improvement of the elderly balance ability,analyzes the roles of improving the strength of leg parts,coordination,balance and gait stability ability,to explore the possibility and the feasibility of its application.In this study,20cases of subjects accordingto the gender are divided into male and female two groups,for a period of nearly3months of training for the two groups in the elderly,observing the changes before and after exercise,all data by group average,are compared by statistical software EXCEL.The results showthat Bagua Palm exercises have a certain effect on improving balance ability in the elderly.