高校大众健美操编排初探

A Study on the Arrangement of Mass Aerobics in Colleges and Universities

随着社会的发展,高校大学生更青睐于大众健美操的创编,在表演和训练时更能彰显出自己的风格和个性,也展示了自己的创造性。文章采用文献资料法、问卷调查法、专家访谈法,走访调查法对普通高校大众性健美操的创编进行了研究。掌握了大学生对大众健美操的不同要求,并从大众健美操创编前的准备、动作创编原则、音乐的选配、队形设计的编排四个方面着手,论述了普通高校大众健美操的编排,以便能激发学生在健身练习过程中对大众健美操产生浓厚的学习兴趣,倡导普及健美操运动。同时推动全民健身计划的深入实施,使其建立终身体育的思想。

With the development of society, college students prefer the mass calisthenics choreographing, which can better show and reflect students’ own style, personality and creativity during performance and training. In this paper, the arrangements of mass aerobics in ordinary universities are studied by exploiting the methods of literature, questionnaire, expert interview, visiting and investigation. Mastering different students’ requirements for mass aerobics and from the 4 aspects of the preparation, principles of creation, music selection and formation design organization, the author of this paper discusses the arrangement of College Aerobics Course to stimulate students' interest in aerobics, to promote its popularization, to promote the in-depth implementation of the national fitness program, and to develop a lifetime ideas of sports.