少林禅文化的养生作用探析

Health Effects of Shaolin Zen Culture

少林禅文化是中国最早出现的禅文化,它和中国传统文化紧密结合,至今仍影响着人们的思想和行动,对人们的健身养生有重大帮助,为了探索少林禅文化的奥秘,文章运用文献资料法、逻辑分析法、专家访谈法等方法,对少林禅文化的起源及现状、少林禅文化对人们的养生作用、少林禅文化的传播推广出现的问题等做了研究,希望能对少林禅文化的推广做一点贡献。

Shaolin Zen culture is the earliest Buddhist culture,combining with Chinese traditional culture,it still influences people'sthoughts and actions,and helps to people's health.In order to explore the mysteries of the Shaolin Zen culture,the paper,with themethods of literature,logical analysis,expert interviews and other methods,studies Shaolin Zen cultural origin and the status quo,Shaolin Zen culture on people's health function,Shaolin Zen cultural dissemination problems,hopes to do a little contribution forShaolin Zen cultural promotion.