浅谈橡皮拉力器在散打训练中的运用

Application of Rubber Tubing in Sanda Training

文章针对散打训练中训练器材缺乏问题进行研究与探讨,为了能够使散打运动员更快地提高运动水平,探索出了一种用橡皮拉力器对散打运动员进行训练的方法。利用橡皮拉力器的弹性及阻力特点,对散打运动员进行拳法、腿法及步法的训练,并运用了调查法、观察法、文献资料法对运动员使用后的效果及其在市比赛、市运会及省比赛中所取得的成绩进行分析讨论。通过研究,证明了利用橡皮拉力器对散打运动员进行训练,不仅可以解决运动训练器材缺乏问题,而且会使用运动员的运动水平大大提高。为更好地继承和发展中华武术的技击性,广泛地开展散打运动,进行科学性的散打教学、训练和比赛提供一些理论依据,以供散打运动员和教练员参考。

The for training of Sanda training equipment,lack of research and discussion,in order to be able to quickly improvesports level of Sanda athletes,to explore the method with a rubber expander for Sanda athletes training.Using puller for rubberelasticity and resistance characteristics,boxing,kicking and footwork training of Sanda athletes,and using the survey method,observation method,the literature data method of athletes use effect and in the city game,city transport and the provincialtournament results to carry on the analysis discussion.Through the research proved the rubber expander for Sanda athletes training,can not only solve the movement training equipment shortage problem,and will use the sports level of athletes is greatly improved.Better inheritance and development of Chinese martial art of attack and defense,widely carry out Sanda,scientific Sanda Teaching,training and competition to provide some theoretical basis and for Sanda athletes and coaches reference.