摘要
在大众健身与高校体育教学中,太极拳运动被越来越多的人喜欢上了。但在太极拳运动中存在健身效果不理想以及技术水平提升难度较大的问题,导致这些问题的根源是没有重视太极桩功的作用,而只将精力着重放在练习太极拳套路上。文章主要围绕现代武术中太极桩功的特殊作用与价值展开讨论,希望帮助太极拳爱好者树立正确的认识,提升太极拳练习的成效。
In public health and university physical education, tai chi sport occupies an important position in Xiantao, Hubeip rovince, and more and more people love this sport. But there are problems in tai chi exercises, such as without satisfactory effect and difficult technology level improvement, the root cause of these problems is no emphasis on the role of Tai Chi static stance and onlyfocusing on practicing Taijiquan routines. This paper mainly focuses on the special role and value of modern Wushu Tai Chi static stance, hopes to help establish a correct understanding of tai chi enthusiasts to enhance the effectiveness of tai chi exercises.
作者
高咏梅
Gao Yongmei(Xiantao Vocational College, Xiantao Hubei 433000, China)
出处
《武术研究》
2016年第3期81-83,共3页
Wushu Studies
