浅析意练在武术运动中的运用

On the Application of Consciousness Training in Wushu

意练就是以人的高级神经系统指挥各种运动的一种不见外形的动作练习。它可以通过意念导引,在一定程度上使身体各部分放松与紧张互相交替,达到从精神到肢体,由肢体到外界形成的高度协调统一,使之在运动中充分发挥人体的内在能量和潜力,是静中求动,动中求静,动静结合的武术运动的重要组成部分。文章通过实例阐释意练在武术练习中是如何运用的,期望能为武术练习者提供一定的实践参考。

The Consciousness Training is to take the advanced nervous system command of all kinds of movement to form actions.It can be through the idea guidance, in the certain degree to have each part of the body relaxed and strained alternating to each other, from the spirit to the body to form the high degree of harmonization and have the potential of human body give full play to in motions, is to pursuit static in dynamic state, and pursuit dynamic in the static state, combining the static and dynamic togther is an important part of Wushu. This article illustrates how to use the practice of conscious training in Wushu practice, and hopes to provide some practical reference for Wushu practitioners.