太极拳锻炼对腰痛患者疗效的实证研究

The Eempirical Study of Taijiquan Exercise Curative Effect on Patients Low Back Pain

腰痛发病率高,医疗支出代价大,严重影响患者的生活质量,对腰痛的康复治疗研究是一个不容忽视的社会问题。目的:探讨太极拳锻炼对腰痛患者康复治疗的影响。方法:40名腰痛患者随机分为三组:一组为太极拳组,一组为核心稳定训练组,这两组每周早上锻炼三次,每次60分钟;另一组为对照组,对照组保持原有的生活方式,不进行任何规律的体育活动。实验组和对照组分别在运动治疗干预前和干预后进行下背痛功能障碍指数评估与弯腰拾物功能测试。结果:12周运动治疗后,发现太极拳组在治疗后下背痛功能障碍失能程度显著小于核心稳定训练组,明显小于对照组,而弯腰拾物测试结果显著优于对照组。结论:太极拳锻炼可以改善腰痛患者的疼痛程度、提高其弯腰拾物的活动能力,太极拳锻炼是腰痛患者运动治疗的有效手段。

The high rate of back pain, big medical expenses cost have serious influence on patient's quality of life, so the rehabilitation treatment study of low back pain is a social problem that does not allow to ignore. Objective: to explore the influence of taijiquan exercise rehabilitation in patients with low back pain. Methods: 40 patients with low back pain are randomly divided into three groups: a group for the tai chi group, a group of core stability training group, the two groups of morning exercise three times a week, every 60 minutes; Another group as control group, control group to keep the original way of life, don't make any regular physical activity. The experimental group and control group, respectively, in the exercise therapy intervention before and after the intervention to lower back pain dysfunction index assessment and bent down to pickup functional test. Results: 12 weeks after treatment, it is found that tai chi group after treatment significantly lower back pain disability, the disability degree is less than the core stability training group, significantly less than the control group, and bent down to pickup the test result is better than that of control group significantly. Conclusion: taijiquan exercise can improve the level of pain in low back, improve the ability to bend to the activities of the pickup, taijiquan exercise is an effective method for low back pain patients exercise therapy.