身体功能训练对篮球爱好者功能水平和伤病的影响

The Effects of Physical Training on Functional Level and Injury of Basketball Fans

通过对篮球爱好者进行功能性动作筛查,了解篮球爱好者的身体功能情况。根据功能性动作筛查结果设计功能性训练方案。经过12周功能训练,采用配对样本T检验和列联表分析法,对比功能训练前后篮球爱好者功能动作筛查得分和伤病变化。结果表明,篮球爱好者的身体功能动作筛查平均得分由13.27提高到15.47,伤病发生率显著下降,说明身体功能训练能够有效提高篮球爱好者的身体功能水平,降低篮球运动损伤的发生。

Through the study of the functional activities of basketball fans screening, the study is to understand the physical function of the basketball fans, according to the result of functional action screening design functional training program. After 12 weeks function training, paired sample T test and contingency table analysis, the study contrasts the functions before and after the training basketball fan function screening score changes and injuries. The results show that the function body movement of the basketball lovers screening an average score increased from 13.27 to 13.27, a significant reduction in the incidence of injury. Body function training can effectively improve the level of basketball fan body functions, reduce the basketball sports injury occurrence.