初级南拳对少年儿童身体素质影响的实验研究

Experimental Study of the Effects of Primary NanQuan Training on Children's Physical Quality

南拳是目前国内外武术套路比赛的重点项目之一。近几年,初级南拳在中学受到了普及和推广,如:在武术操的动作编排中就有南拳的手法。为了深入研究初级南拳对少年儿童身体素质的影响,文章采用文献资料法、实验法、数据分析法研究初级南拳对少年儿童身体素质的影响。研究结果表明:(1)少年儿童练习初级南拳可以提高他们的速度和爆发力的素质。(2)少年儿童练习初级南拳可以提高学生的耐力素质。(3)少年儿童练习初级南拳后在提高灵敏素质中效果不好,所以我们还需要通过其他的运动手段来提高少年儿童的灵敏素质。(4)少年儿童练习初级南拳后在提高柔韧素质中没有得到较好的运动效果。

NanQuan is one of the key projects of Wushu competition at home and abroad; in recent years, the primary NanQuan is popular and promotioned in high schools, such as: Wushu gymnastics has NanQuan actions. In order to research primary NanQuan’s influence on children's physical quality, the article USES the methods of literature, experiment, data analysis, studies primary NanQuan 's influence on children's physical quality. The results show that: (1) children practicing primary NanQuan can improve their quality of speed and power; (2) children practicing primary NanQuan can improve their endurance quality; (3)children practicing primary NanQuan have poor effect in improving the quality of the sensitive qualtiy, so we also need to through other means to improve the sensitive quality of children; (4) children practicing NanQuan have also poor effect in improving the quality of flexibility.