运动处方教学模式在高校跆拳道选项课中的实效性研究

On the Effectiveness of Exercise Prescription Teaching Mode in the Optional Course of Taekwondo in Colleges

文章通过运动处方教学模式与普通体育教学的比较研究,探讨了高校跆拳道选项课中实施运动处方教学的可行性与实效性。结果表明:运动处方教学模式有助于提高大学生的身体素质和专项技术技能;在深化高校体育教育教学改革和以"健康第一"为主旨的体育教学实践中,可以成为一种行之有效的手段和途径。

Comparing the exercise prescription teaching mode with the traditional method,the paper ponders on the feasibilityand efficacy of adopting exercise prescription teaching mode in the optional course of taekwondo in colleges.Results manifest thatexercise prescription teaching mode helps improve students'physical and special technical skills;deepening the physical educationand sports teaching reform in colleges and taking'health performs first'as the purpose of teaching reform can become effectivemeans and ways.