24式太极拳对鲁东大学学生意志力培养探析

The 24 type Taijiquan on Willpower Training of Ludong University Students

作为未来社会的建设者和接班人,大学生的能力起着至关重要的作用,然而,意志力的强弱是制约能力发展的关键。所以,当前培养大学生的意志力是学生成才的必要前提。正因为24式太极拳的动作舒展大方、缓慢柔和、刚柔相济,符合锻炼大学生的耐性要求,能消除大学生的头脑紧张、忧愁、恐惧,摆脱病态心理,可以使学生们心情平静,提高免疫力,增强意志品质。所以,文章想通过24式太极拳的自身特点和当前大学生的实际情况,研究24式太极拳对培养大学生意志力的影响。

As the builders and successors of the future society,college students’ability plays a vital role,however,will force is the key to restrict the ability development.So,the cultivation of students'willpower is a necessary prerequisite for students.Because of24Style Taijiquan movements stretch generously,gently,slowly,and fit to the exercise of college students tolerance requirements,can eliminatethe nervous,sad and fear minds of students,can get rid of morbid psychology.Taijiquan can make students have a calm mood,enhance immunity,enhance the will quality.So,this paper wants to study the influence of the24Style Taijiquan's own characteristics and the actual situation of the current college students,to study the24Style Taijiquan impact on college students'willpower.