《内经》心理养生论述的量化分析

The quantitative analysis of mental health discussion in Huangdi Neijing

目的:通过统计《黄帝内经》中心理养生的理论基础、影响因素、养生方法、情志养生的相关字词的频次,总结《内经》中有关心理养生的内容并进行探析。方法:使用WPS中的"查找"功能,将所选的字词在原文中查找出来,再进行统计。结果:《内经》中心理养生的理论基础相关字词出现频次最高的是"形",其次是"神";影响因素相关字词出现频次最高的是"欲",其次是"天地";养生方法相关字词出现频次最高的是"静";情志养生相关字词出现频次最高的是"怒",其次是"惊""喜""恐"。结论:《内经》中的心理养生理论注重自我、内在的调节,强调清静养神,淡泊宁静,以达到心身内外、个体与自然、自我与环境的平衡,从而达到心理养生的目的。

Objective:Through the statistics of the theoretical basis,influencing factors,health methods,mental health and others related words in Huangdi Neijing,the contents of the psychological health were summarized and analyzed in this article.Methods:Through the Lookup funcion of WPS,find out the selected words,and then count.Results:The most word about theoretical basis of mental health theory in Huangdi Neijing is Xing,followed by Shen.The most word about influencing factors is desire,followed by heaven and terrene.The most word about health preserving method is clam.The most word about emotional health is anger,followed by clam,glad and frightened.Conclusion:The theory of mental health in Huangdi Neijing emphasizes self,internal regulation,being clam to keep spirit,indifferent to fame and wealth,to get balance of mind and body,individual and nature,self and environment,then achieve the purpose of mental health.