短跑专项运动的赛前训练与周期安排

Sprint Specific Sport Pre-match Training and Periodic Arrangement

短跑运动作为田径运动中的重要组成部分,对参赛选手的爆发力、身体抗性以及其他方面体能素质都有较高要求。本文采用文献资料法、调查问卷法和数理统计法等对业余体校和中学参与过田径运动项目的学生进行问卷调查。本文对研究结果进行了相应的分析,也对"克拉克"现象在短跑中出现的原因进行了相关分析。在此基础上得出研究结论,并提出了相关意见与建议。

As an important part of track and field,sprint has high demands on the players'explosive power,body resistance and other aspects of physical fitness.In this paper,the method of literature,questionnaire survey and mathematical statistics were used to investigate the students participating in the track and field sports program in amateur sports schools and middle schools.The results of the study were analyzed and the reasons for the appearance of"Clarke"phenomenon in sprint were analyzed.Based on the above analysis,the conclusions are drawn and some revelent opinions and suggestions are put forward.