上海部分健身俱乐部健身操课程教学现状与对策研究

Analysis on the Current Situation and the Countermeasures of Aerobics Course Teaching in Some Fitness Clubs in Shanghai

作为健身俱乐部最具有特色的项目,团体健身操课程深受人们的青睐。然而,目前国内外对团体健身操课程的教学研究较为匮乏。文章从实际出发,通过文献资料法、统计分析法、观察访谈法等方法就此问题展开了一系列的实证性调查,并根据调查结果,从团体健身操课程的教学内容、教学方法、锻炼负荷、结构安排、教练素质等方面提出相应的对策,以期为团体健身操课程在我国的进一步完善与发展提供参考依据。

As the most special sport item of fitness clubs,the Group's Aerobics course has been deeply favored by people.However,the domestic and foreign researches on the Group's Aerobics course teaching at present are deficient.In view of this,proceed from the reality,this essay launched a series of investigations on this question through the methods of literature searching,statistical analysis,observation and interview etc..And according to the investigation results,the essay proposed countermeasures in several aspects including the contents of courses,methods of teaching,exercise load,structure arrangement and instructors'special quality.It is expected to provide the consulting basis to the further consummation and development of the Group's Aerobics course in our country.