高校高水平女子排球运动员体能训练研究

On the Physical Training of Female Volleyball Players in High Level Women's Volleyball of Colleges and Universities

文章主要采用文献资料法、访谈法、实验法以及数理统计法等研究方法。以18名女排球运动员为研究对象,进行为期8周的体能训练,运用SPSS软件对实验前后的排球专项身体素质指标进行处理,得出:8周系统的体能训练能够有效的提高女排球运动员的专项身体素质。

The paper mainly uses the methods of literature,interview,experiment and mathematical statistics,takes18female volleyball athletes as the research objects,to do physical training for8weeks,using SPSS software processing volleyball special physical quality indexes that get before and after the experiment,it is concluded that:8weeks systematic physical training can effectively improve the special physical quality of female volleyball players in high level volleyball teams of colleges and universities.