浅谈中医药膳对亚健康状态的调理

A Brief Discussion on the Conditioning of Sub-health State with Chinese Medicinal Diets

亚健康即是处于健康与疾病之间的状态,在人群中普遍存在,调理亚健康状态已成为新世纪医学关注的热点。中医学在长期的医疗实践中形成了独具特色的药膳体系,通过食疗、药膳调理,平衡人体的阴阳气血、升降出入,能有效地帮助人们脱离亚健康状态。

Sub-health is the state between health and illness,prevalent among people,so the conditioning of sub-health statehas become a hot topic of concern in the new century.In thelong-term medical practice,Chinese medicine has formed a uniquesystem of medicinal diets.Through the conditioning ofmedicinal diets,the body's yin-yang and qi-blood,ascending-descending and coming in-going out are balanced,whichcan effectively help people out of sub-health state.