理论·方法·实践:摔跤运动员专项力量训练新探

Theory, Method and Practice: New Exploration of Wrestling Special Strength Training

文章运用文献资料法和专家访谈法,对摔跤运动员专项力量训练方法的理论与实践进行全面研究与分析。文章通过阐述当前摔跤专项力量训练的现状,对摔跤专项力量训练中存在的问题进行深入剖析,从而实现摔跤运动员专项力量训练的创新和突破,并针对如何全面提高摔跤运动技术水平给出相应的合理建议,以推动我国摔跤运动的可持续发展。

With the methods of documentation and expert interview,this paper makes a comprehensive research and analysis of the theory and practice of wrestling athletes'specific strength training methods.This paper introduces the current status of the special strength training of wrestling,does an in-depth analysis of the problems existing in the special strength training,so as to realize the innovation and breakthrough in the special strength training of wrestling athletes,and offers some suggestions on how to improve the technical level of wrestling,in order to promote the sustainable development of Chinese wrestling.