田径运动中肌肉损伤原因的再认识

On the Causes of Muscle Injury in Track and Field Sports

随着经济文化的不断发展,人们越来越注重健身运动,在运动教学和训练中,没有完全按照其相应的规律和节奏,不能保证良好的状态,肌肉损伤是在所难免的事情,而在田径运动中出现的损伤,多在骨骼连接系统上,我们依照进行田径运动时造成损伤的特点和规律,对运动损伤进行了总结,并分析其造成的原因,对其损伤进行在认识,以便采用相应的治疗手段和预防措施,尽量减少在运动中运动员发生伤害的事故,进而将田径运动的训练水平和效率得以提高。

With the continuous development of economy and culture,more and more people pay attention to exercises,in sports teaching and training,they can not completely be in accordance with the corresponding rules and rhythm,can not guarantee a good state,muscle damage is caused,and injuries in the track and field sports are mainly in skeletal connection system,we follow the characteristics and rules of injuries in the track and field sports,summarizes the reasons,and analyzes the causes of the injuries,in order to understand and use the appropriate treatment and preventive measures to reduce the athletes sports injury accidents,and to improve the efficiency of track and field sports training level.