贵州世居土家族“莲花十八响”健身价值调查研究

Investigation and Study on Fitness Value of Traditional Sport Dance “Lotus Eighteen Ring” Stemming from Tujia Ethnic Group in Guizhou

"莲花十八响"是流传于贵州黔东一带世居土家族的传统体育舞蹈,其运动特征主要体现在健身随意性,动作结构紧密性,疏筋活血健身性、身心娱乐性、健身表演性等,对强身健体、舒筋活血具有促进作用。受社会变迁的影响,"莲花十八响"正走在消失的边缘,建议政府或民间组织大力挖掘与推广,开展多种形式的活动,扩大对外交流,融进校园,推动其健身价值,有效服务于当地社会。

“Lotus Eighteen Ring”is one traditional sports dance that is popular among Tujia ethnic group living in eastern Guizhou for generations,the kinetic features of which are embodied by randomness of physical exercises,tightness of movement structure,fitness nature of dredging the meridians and invigorating the circulation of blood,physical and mental entertainment,performance of physical exercises.It has promoted health improvement,muscles relaxation and stimulation of blood circulation.Because of social changes,“Lotus Eighteen Ring”is on the brink of disappearance.The governmental or nongovernmental organizations are suggested to tap,popularize and launch vigorously a variety of campaigns to expand its external exchange,fuse such dance with school activities,promote its fitness value and serve effectively local society.