运动性疲劳的产生机理及其恢复

运动性疲劳是人体应对运动负荷的一种正常机体反应,是机体进行自我保护的一种自发性的抑制机制。运动性疲劳的产生,主要源于肌肉、神经的疲劳和能量的衰竭。肌肉疲劳的恢复,主要包括静力拉伸、按摩理疗和洗浴桑拿;神经疲劳的恢复,主要包括睡眠和意念放松;能量物质的恢复,主要包括糖、蛋白质、脂肪、维生素、无机盐和水分的补充。

Exercise-induced fatigue is a normal body response to the movement of the human body,which is a spontaneous inhibition mechanism of the body’s self-protection.Exercise-induced fatigue,mainly from the muscles,nerve fatigue and energy failure.Muscle fatigue recovery,mainly including static stretching,massage therapy and bathing sauna;recovery of nerve fatigue,including sleep and mood relaxation;energy material recovery,mainly including sugar,protein,fat,vitamins,inorganic salts and water supplement.