习练太极拳的实用价值初探

The Practical Value of Taijiquan

太极拳运动是以太极阴阳学说为指导思想的中华民族传统体育项目之一,是中华民族传统文化中的一颗璀璨明珠,蕴含着朴素的哲理,多彩的文化内涵,优越的健身效果,浓厚的审美意境,特效的防身技击,深受全球广大人民群众的喜爱。文章采用文献资料法和逻辑推理法对练习太极拳的实用价值进行剖析并给出自己的观点,希望越来越多的太极拳练习者从中受益。

Taijiquan is one of the Chinese traditional sports to Tai Chi,Yin and yang theory as the guiding ideology,is a bright pearlin Chinese traditional culture,contains simple philosophy,colorful cultural connotation,superior fitness effect,aesthetic conception ofstrong,self-defense combat effects,the majority of the people around the world love it.This article uses literature and logical reasoningto analyze the practical value of Taijiquan and gives its own point of view.I hope more and more Taijiquan practitioners will benefitfrom it.