乒乓球运动员心理素质的培养与训练

中国是传统的乒乓球大国,当今世界,随着乒乓球技术的不断发展和提高,乒乓球运动员的心理素质对于状态和成绩的影响越来越大,高手之间进行比拼往往不止是技术,还有心理综合素质,拥有优秀的心理素质是获得体育竞技比赛胜利的关键。本文从乒乓球的运动技术特点出发,结合心理学方面的知识和训练实践的特点加以阐述,最后提出了有针对性的对策,以期能为乒乓球运动员的心理素质训练起到理论参考作用。

China is the traditional table tennis power,in the world,with the continuous development and improvement of table tennis technology,the psychological quality of table tennis players for the status and achievements of the growing competition between the master is often more than technology,As well as comprehensive psychological quality,with excellent psychological quality is the key to winning sports competitions.Based on the technical characteristics of table tennis and the knowledge of psychology and the characteristics of training practice,this paper puts forward my own viewpoints and opinions,which can serve as reference and suggestion for the psychological quality training of table tennis players.