小轮车项目特点分析及其体能训练

A comprehensive analysis of BMX cycling characteristics and strength and conditioning training for rider' performance

小轮车项目在中国起步晚,相关研究少,教练在缺乏研究资料基础上,靠执教经验或者参考其他自行车项目的训练方式进行日常训练,而小轮车项目自身的特殊性亟需深入分析和研究以对训练提供科学的指导和建议。从小轮车项目特点、出发和全程赛道骑行时所需的动作分析、评估测试及相对应的体能训练方面展开论述,为形成小轮车系统的训练方法提供有益借鉴。

There is little research on the BMX in China and the coaches can only design the training plan on the practice experiences or other cycling disciplines.So,we need to do some analysis and research to provide suggestions based on the unique characteristics of BMX.In this article,we discuss the BMX traits,the motor analysis and test of the athlete's current status and some proposed selection of strength and conditioning exercises.This will provide useful reference for forming a BMX systematic training program.