浅谈竞技武术套路运动员柔韧素质的训练方法

A brief discussion on the training methods of flexibility quality of Competitive Wushu Routine Athletes

文章采用文献资料法、对比分析法针对现下流行的动力牵伸训练法和本体感觉神经肌肉促进法,以及传统的静态拉伸与动态拉伸法,进行对比分析。结果显示,使用单一的拉伸方式,无法达到最佳拉伸效果,建议大胆的引进现代化科学方法和先进的知识理,结合竞技武术运动的特点和需要以及运动员的个人特点,采用多元的拉伸方式,提高柔韧素质。

With the methods of literature and comparative analysis,the paper compares the current popular drafting training and proprioceptive neuromuscular facilitation,as well as traditional static stretching and dynamic stretching.The results show that using tensile single,unable to achieve the best effect of stretching,suggest bold introduction of modern scientific methods and advanced knowledge,combined with the characteristics and needs of sports Wushu athletes and individual characteristics,using multiple high tensile,flexible quality.