基于脑电分析的女大学生耐力素质锻炼效果分析及策略优化

Effect Analysis and Strategy Optimization of Endurance Training for Female College Students Based on EEG Analysis

采用实验研究方法,对实验组和对照组各30名女生进行脑电测试。分别采集安静时,3min台阶测试结束即刻1min和3min三种状态下的专注度值和放松度值。通过比较分析,揭示脑电在有氧运动中的变化规律,依此建立脑电模型(提取对照组学生的脑电建立的数学模型)。以无限接近脑电模型为前提,随时调整训练方案。3个月的耐力训练结束后进行结果分析,选出最优方案。研究结果表明:(1)根据SPSS MODELER建立的脑电模型,随时调整走跑交替训练计划的实验组2的练习效果要优于传统练习的实验组1;(2)脑电可以作为一个重要参考指标,指导有氧运动的开展,提高耐力素质。

Using the method of experimental research,the experimental group and the control group of 30 female students were tested with electroencephalogram(EEG).The values of attention and meditation were collected in three states,i.e.quiet state,1min and 3min at the end of 3-minute step test.Based on the comparative analysis,the changes of EEG in aerobic exercise were revealed,and then the EEG model was established.The training program was adjusted at any time on the premise that the model was close to the EEG.After 3 months of endurance training,the results were analyzed and the optimal scheme was selected.The results show that:①According to the EEG model established by SPSS MODELER,the exercise effect of experimental group 2 in walking and running training program adjusted anytime is better than that of experimental group 1 of traditional exercise;②EEG can be used as an important reference index to guide the development of aerobic exercise and improve endurance quality.