明代启蒙思想家李贽的养生体育思想管窥

A Restricted View on the Health Sports Thought of the Enlightenment Thinker Li Zhi in Ming Dynasty

李贽是明朝晚期具有反封建、反迷信思想,倡导自由精神的思想文化巨人。他在哲学、史学、政治、经济、文艺美学、宗教学上均颇有建树,著有《老子解》、《初潭集》、《焚书》、《藏书》等巨作,身后由后人编集为《李贽文集》、《续藏书》、《续焚书》等。其中包含李贽养气、顺应自然、虚静以养心的养生体育思想,深入人心。

Li Zhi was an ideological and cultural giant in late years of Ming Dynasty who was against feudalism and superstition and pioneered freedom.He has made great achievements in the sphere of philosophy,historiography,politics,economy and aesthetics of literature and art as well as religion with the masterpieces of the Annotations of Tao Te Ching,Chu Tan Ji,the Burnt Words and Cang Shu.The masterpieces then were compiled Li Zhi Corpus,Xu Cang Shu,Xu fen shu etc.of which Li Zhi’s thinking of keeping smooth breath,conforming to nature and having good mood in the quiet to maintain good health were included.All these thinking are deeply rooted in people’s mind.