《千金方》养生之道浅析

Dicussion on keeping in good health of Qianjinfang

《千金方》记载了多样而实用的养生之道及相关养生方剂,分类明确,系统详尽,至今仍有指导和实用价值。方剂内容丰富,养生用药灵活适宜,在四时、啬神、服食、居处、房事等方面创造性地提出了养性为核心的养生之道,加之配以不同的方剂调理预防对现代养生具有重要的指导意义。文章从顺应四时,啬神养心,节食养性,居处有节,房中补益等方面对《千金方》中养生方剂的适时应用进行总结和探讨。

Qianjinfang records a variety of practical and health regimen and related health prescriptions.It has clear classification and detailed system.There are still guidance and practical value in nowadays.Rich prescription and flexible health medication develops the core of the health way in the four seasons,saving vigor,taking food,living,sexual intercourse and other aspects creatively.It has significant guidance in modern health by adding different prescription.This article summarizes and discusses the timely application of health prescription in Qianjinfang from the aspects of conforming to the four seasons,vigor saving,the diet,the living section,the room tonic and so on.