互联网对网民身心健康的影响

The Impact of the Internet on Physical and Mental Health of Users

21世纪互联网已经成为人们生活中重要的组成部分,改变了人们的行为和生活习惯,影响着人们的身体健康和心理健康。身体健康方面主要包括网络使用对网民眼睛、睡眠和特殊人群的影响,也包括了网络信息和社交媒介对身体健康的影响;心理健康方面主要包括网络对心理健康、抑郁和孤独感的影响。未来,有必要对互联网、心理健康和生理健康三者之间的关系,移动互联网对身心健康的影响以及开展本土化和健康上网进行研究,只有正确看待和使用互联网才能愉悦健康。

The Internet has become an important part of people's life in the 21st century.It has changed people's behavior and habits and affected people's physical and mental health.In terms of physical health,it mainly includes the effects of Internet use on the eyes,sleep and special population of Internet users,as well as the effects of network information and social media on physical health.The impacts of the Internet on mental health mainly include the internet on mental health,depression and loneliness.In the future,it is necessary to study the relationship among the internet,mental health and physical health,the effect of mobile internet on physical and mental health,and the development of localization and healthy internet access.Only correct view and usage of the Internet can bring us pleasure and health.