健身气功锻炼者的流畅体验特征分析

Analysis on Flow Experience Characteristics of Exercisers of Health Qigong

在Jackson的《流畅状态量表》的基础上,根据健身气功的项目特点,修订编制了《健身气功锻炼流畅心理状态问卷》。对不同参与项目、不同锻炼水平、不同性别的健身气功练习人群进行了调查,旨在探究健身气功锻炼所带来的积极心理效果,并为锻炼者的健身气功习练提供参考。结果显示,不同参与项目的健身气功习练者在挑战技能平衡、行动意识平衡和时间变换三个因子上存在显著性差异;不同锻炼年限的健身气功练习者在挑战技能平衡、行动意识融合、控制感、愉快的体验四个因子上存在显著性差异;不同性别的健身气功习练者,在挑战技能平衡、清晰的目标、控制感、自我意识的丧失、时间的变换五个因子上具有显著性差异。

According to the characteristics of Health Qigong,we revised and developed the Flow Mental State Questionnaire of Health Qigong on the basis of Jackson^s Flow State Scale.We investigated the people who participated in different sports items,different levels of exercise and different genders of Health Qigong exerciser,in order to explore the positive psychological effects of Health Qigong exercise,and to provide reference for exercisers of Health Qigong exercise.The results showed that there were significant differences in the challenge-skill balance,action-consciousness balance and time change among the exercisers of Health Qigong in different sports items.There were significant differences in the challenge-skill balance,movement-consciousness fusion,sense of control and pleasant experience among the Health Qigong practitioners with different training years.There were significant differences in challenge-skill balance,clear goal,sense of control,loss of self-consciousness and time change among different genders of Health Qigong exerciser.