基于老年人群体健康视野下暴走运动积极和负面影响研究

本研究运用文献资料法和实地观察法对我国"暴走"运动起源和作用、影响等进行分析研究。暴走运动是集运动休闲、激情欣赏、娱乐于一体的一项体育活动,本研究主要分析研究暴走运动的特点与所需环境,认为暴走运动是非常适合老年人的运动,可以有效地提高老年人的身心健康。老年人参与暴走运动要先选择安全和良好的环境,准备活动要充分,运动强度要适合自身的条件,加强安全意识、在政府法律法规允许的条框下积极参与健康暴走活动。

This study analyzes and studies the origin and effect of the"violent movement"movement in China by means of literature and field observation.Outbreak movement is a movement leisure,passion,appreciation,entertainment,which integrates a sports activities,this research mainly analyzes and studies the movement characteristics of outbreak and the environment,think outbreak movement very appropriate to the old,can effectively improve the physical and mental health of the elderly.The elderly to participate in outbreak movement to choose safe and good environment,should make full preparation,exercise intensity to suit their own conditions,strengthen the safety consciousness,under the government laws and regulations to allow one's positive to participate in the activities of health outbreak.