南开大学20～29岁研究生体质健康状况的调查研究

Study of Physical Fitness Situation among Postgraduates Aged 20 ～ 29 in Nankai University

目的:调查南开大学20~29岁研究生(硕、博士)体质健康现状,分析存在的问题及原因,探讨改善和提高研究生群体体质健康水平的教育手段和干预措施。方法:研究对象为南开大学20~29岁研究生,共计431人,利用SPSS软件完成数据统计分析,研究生体质测试评价标准采用《国民体质测定标准手册及标准(成年人部分)》。结果:南开大学20~29岁研究生体质达标率为80.3%,低于全国同年龄段成人体质水平,其中男研究生达标率为76.9%,女研究生达标率为81.8%,男研究生达标率低于女研究生;男研究生超重和肥胖检出率高于女研究生。其中超重和肥胖研究生(尤其男性)体质达标率低于体重正常研究生,体重过轻研究生体质达标率亦明显低于体重正常研究生,甚至超重研究生;女研究生心血管机能和柔韧性优于男研究生,男研究生肺功能、肌肉力量及爆发力优于女研究生。结论:应加强研究生群体体育锻炼意识,无论男女研究生都应加强体育锻炼,改善身体形态,对于不同性别研究生应展开针对性的身体素质锻炼建议,开展不同运动收益的目的性干预措施。

The purpose of this studyis to investigate the situation of physical fitness among postgraduate aged 20~29 in Nankai University,analyze the existing problems and reasons,explore the educational measures and interventions to improve the physical fitness.Method:431 postgraduate aged 20~29 in Nankai University are selected as research subjects.The statistical analysis software is SPSS.The evaluation standard adopts the national physical fitness test manual and standard(adult part).The results show that the rate up to standard among postgraduate aged 20~29 in Nankai University is 80.3%,lower than the national level of adults.The pass rate for malse is 76.9%,and for females is 81.8%,the rate of male is lower than of female.The overweight and obese of male postgraduates are at higher rates than female postgraduates.The rates up to standard of overweight and obese postgraduates(especially male)are lower than normal-weight.The rates up to standard of underweight postgraduates are also significantly lower than normal postgraduates and even overweight postgraduates.Female postgraduates have better cardiovascular function and flexibility than male postgraduates.Male postgraduates have better lung function,muscle strength and explosive power than female postgraduates.Conclusion:we should strengthen the consciousness of physical training for postgraduates.Both male and female postgraduates should strengthen physical training and improve their physical form.It is recommended to develop targeted physical fitness for different gender postgraduates,and carry out targeted interventions of different sports earning.