瑜伽练习在大学新生适应性成长中的作用研究

Study on the Role of Yoga Practice in the Adaptive Growth of Freshmen

步入大学的新生,面对诸多的改变,时常出现适应性障碍,这严重困扰和影响他们的学习与生活。"95后"的大学生主力军,他们思想多元、个性张扬,行为和价值取向呈现出新特点,他们爱美并追求时尚,对瑜伽习练具有很高的兴趣以及强烈的好奇心;随着瑜伽运动的发展与推广,人们发现了它的"独特魅力"和"特殊疗效",并在高校课堂教学中推广,拟使新生通过其练习,消除烦恼,提高免疫力,提升集中注意力,并跳出心灵的限制,帮助他们更好地度过适应期,促其快速回归角色,坦然迎接生活中的一切挑战。

In facing many changes,the freshmen who have just entered university often suffer from adaptive barriers,which seriously affect and influence their learning and life.The main force of college students nowadays is born after the year 1995.Their ideological pluralism,personality,behavior and value orientation present some new features.Their pursuit for beauty and fashion bring interest and curiosity on yoga.With the development and popularization of yoga,its"unique charm"and"special effects"are discovered and promoted in college classroom teaching,which might help freshmen to eliminate worries,enhance immunity,enhance concentration abilities,and break mind restrictions.The aim is to help them to spent the adaptation period smoothly,and face all life challenges frankly.