摘要
本文采用文献资料法,查阅国内外关于抗阻运动与血激素水平的文献,总结了急性和长期抗阻训练对血激素水平的影响。结果发现,运动方式、训练时间、性别与年龄等多方面因素与抗阻运动引起的血激素水平变化有关。探究训练引起的激素变化规律有助于制定科学的训练计划,提高抗阻训练效果。
By using the method of literature review,literatures on the relationships between resistant exercise and blood hormones are reviewed,and the effects of acute and chronic exercise on hormones are summarized.Results show that the changes of hormones induced by resistant exercise are related to exercise pattern,duration,gender and age.Exploring the hormonal changes caused by training helps to develop a scientific training program to improve the effectiveness of resistant training.
作者
张晶晶
Zhang Jingjing(Sport College of Central China Normal University,Wuhan 430079,Hubei,China)
出处
《体育科技文献通报》
2018年第5期167-169,共3页
Bulletin of Sport Science & Technology
关键词
抗阻训练
睾酮
皮质醇
生长激素
resistant exercise
testosterone
cortisol
growth hormone
