浅析健美操运动对大学生健康的促进作用

A Brief Analysis on the Effect of Calisthenics on Promoting College Students' Health

健美操运动幅度的强度属于中等范围内,相比于力量型体育运动,健美操的基本形式更加贴近舞蹈和体操。健美操在运动强度的要求上具有循序推进的效果,不会对其身体造成过大的压力。同时,健美操运动融合音乐,在音乐情境的渗透下,大学生的心理压力可以被有效舒缓。

In comparison with the sports with strength,the exercise intensity of calisthenics is in the middle range,and its basic form is more close to dance and gymnastics.Calisthenics has the effect of gradually increasing the intensity of exercise,which will not cause too much pressure on the body.In the meanwhile,calisthenics sports is often accompanied by music,which can effectively relieve college students’psychological pressure under the infiltration of music context.