太极拳与太极柔力球健身效果的对比分析

Comparison and Analysis of the Effect of Taijiquan and Taiji Soft Power Ball

本文运用文献资料法、问卷调查法、比较分析法、逻辑分析法、数据分析法等研究方法对太极拳和太极柔力球练习者的几项生理指标进行问卷调查和测试,从心率、血压、肺活量等几项指标数据对比和分析两种运动健身效果,研究结论显示:太极柔力球运动适合于不同年龄群体的健身需求,它集竞技性、趣味性和健身性为一体的特征更容易被大众接受,其健身效果也在一定程度上优越于太极拳运动。

In this paper,using the method of literature,questionnaire,comparative analysis and logical analysis of several physiological indexes method,data analysis and other practitioners of Taijiquan and Taiji ball of the survey and testing from the heart rate,blood pressure and vital capacity and other indicators data comparison and analysis of two sports and fitness effect,the conclusion of the study shows that:Taiji softball is suitable for different age groups of fitness needs,it sets the athletics,characteristics of fun and fitness as one of the more easily accepted by the public,the fitness effect to a certain extent superior to taijiquan.