核心力量训练对跳水运动员平衡能力的影响

平衡稳定性是跳水运动员成功完成跳水动作的先决条件之一。如何选择科学有效的训练方法,提高运动员身体的稳定性成为了跳水训练中的关键问题。本研究通过对河北省7名女子跳水运动员进行为期8周的核心力量训练,检验核心力量训练对跳水运动员平衡能力的影响。结果显示:跳水运动员的动态平衡稳定能力有显著性提高,且双腿两侧能均衡发展。

Balance stability is one of the prerequisites for diving athletes to successfully diving.How to choose scientific and effective training methods to improve the stability of athletes has become a key problem in diving training.In this study,7 women Diving Athletes of HeBei province have conducted the core strength training for 8 weeks who had been subjects to test the influence of the balance ability by the core strength training.The results show that the dynamic balance ability of divers is improved significantly,and the two legs can be balanced development.