摘要
随着十九大的胜利召开,使全民健身理念越来越深入人心。眼下,国内健身行业发展势头较好,使得国内健身俱乐部越来越火热,但训练模式老套、古板,训练效果也越来越不理想。CrossFit来源于美国,是一种新理念的运动健身模式,围绕高强度多样性的功能性动作训练为原则,提出强健的新概念,背离了以往的健身锻炼方式和理念,当下还未在国内健身圈完全普及。通过SWOT分析法对CrossFit的优势、劣势、机遇和威胁分析,得出这种训练模式更加满足当下大众的健身需要,CROSSFIT在未来国内健身俱乐部中的应用前景可观。
With the victory of the nineteenth great victory,the concept of universal fitness has become more and more popular.At present,the development of domestic fitness industry is better,making domestic fitness clubs more and more popular,but the training model is old and old,and the training effect is becoming less and less ideal.CrossFit comes from the United States,is a new concept of sports fitness mode,around the high strength and diversity of functional movement training for the principle,proposed the new concept of the strong,deviated from the previous exercise mode and concept,the moment is not in the domestic circle of fitness popularization completely.Of CROSSFIT through SWOT analysis of the strengths,weaknesses,opportunities and threats,it is concluded that this kind of training mode more can meet the needs of the present popular fitness,CrossFit domestic fitness club is promising in application in the future.
出处
《当代体育科技》
2018年第3期175-177,179,共4页
Contemporary Sports Technology