篮球运动中个人防守技术的探究

防守(Defense),是防守队员合理利用脚步移动和手臂动作,积极抢占有利位置,阻止和破坏对手的进攻,以夺取球为目的所采取的各种专门动作的总称。它是篮球比赛的重要组成部分。防守不仅依赖于速度、耐力等身体素质,还有比赛意识的参与。本文通过对篮球运动中个人防守技术及其组成部分的深入探究,着重阐述个人防守的基本技术方法以及要领,以便更好地运用于实践之中。

Defence is general term for defensive players to make reasonable use of footsteps and arm movements,seize the favorable position actively,prevent and destroy the opponent's attack,taking all kinds of special action for the purpose of taking the ball.It is the most important part of the basketball game.Defense is not only depends on speed,endurance and other physical fitness,but also the participation of game awareness.This article gets through the in-depth exploration of personal defensive techniques and components in basketball games,focussing on the elaboration of basic technical methods and essentials in personal defense,getting a b etter use in practice.