撑杆跳高的专项能力训练

专项能力训练效果的是决定专项成绩的关键要素。撑竿跳高项目的力量与速度训练是提高运动员专项能力训练主要内容。选用适宜的专项能力训练手段至关重要。撑竿跳高项目是一项技术性很强的速度-力量性项目,运动员的专项能力是提高专项成绩所必须具备的竞技能力,主要由动作形态技术能力、助跑起跳能力、专项力量能力、起跳控制效果能力构成,其中专项力量与专项速度对运动成绩的影响最具决定性作用。

the effect of special ability training is the key factor that determines the special achievement.The strength and speed training of the pole vault project is the main content of improving athletes'special ability training.The selection of appropriate specialized capacity training tools is crucial.The pole vault project is a highly technical speed and power project.The athlete's special ability is the competitive ability necessary to improve the special performance.It is mainly composed of the technical ability of movement form,the ability to help run and jump,the ability of special forces,and the ability to control the effects of jumping.Among them,the special forces and special speed have the most decisive role in the inf luence of sports performance.