高校太极拳教学工作的探讨与建议

太极拳作为我国的传统体育项目,不但具有竞技性而且对生命质量有很强的改善作用。生命质量涉及生理、心理、社交等多种范畴,太极拳运动所提倡的静心、松体、人和正是优化生命质量的重要因素。而太极拳作为有氧运动的典型代表之一,在提升身体机能、维持心血管系统健康、调节负面情绪、维护心理健康等方面都发挥着重要的作用,长期坚持太极拳锻炼能够显著提高人的身心健康。在高校太极拳教学中大多以其基本动作的讲解和示范为课堂的主要内容,而忽略了太极拳优化生命质量功能的普及。但随着社会的发展,年轻人压力越来越大,青年群体有强烈的优化生命质量的需求。而高校教学也应进行相应改变,从过去单一注重太极拳基础动作的教学发展为太极拳优化生命质量理论与基础动作并重的教学。

Shadow boxing,as a traditional sport in China,is not only competitive but also has a strong effect on improving the quality of life.The quality of life involves a variety of categories,such as physiological,psychological,social,and so on.The meditation,loosening,and harmony advocated by shadow boxing are the important factors to optimize the quality of life.As one of the typical representatives of aerobic exercise,shadow boxing plays an important role in promoting physical function,maintaining the health of the cardiovascular system,regulating negative emotions and maintaining mental health.Long term exercise of shadow boxing can signif icantly improve the physical and mental health of people.In the teaching of shadow boxing in universities,most of the basic movements are explained and demonstrated as the main contents of the classroom,but the popularization of the function of optimizing the life quality of shadow boxing is ignored.But with the development of society,young people are more and more stressed.Young people have a strong demand to optimize their quality of life.And the teaching of university should also be changed accordingly,from the past single emphasis on shadow boxing basic movement to the theory of optimizing the quality of life is equal to it.