关于运用运动处方提升大学生体测成绩的可行性分析

近几年来,学生体质现状一直是体育教育领域关注的重点,尤其大学生体测成绩不断地急剧下降,成为体育教育界关注的重点话题。该文针对大学生体质现状和学生对体育锻炼的认识,提出运用运动处方来提升学生体质,通过问卷调查、随机抽样和文献资料法,来分析运动处方在大学生群体中普及并借此提升学生体质、改善学生运动方式的可行性。

In recent years,the status of students'physical f itness has always been the focus of attention in the f ield of physical education.In particular,the college students'scores on physical examination have continuously declined sharply,which has become a focus topic in the sports education f ield.This article aims at the physical status of college students and students'understanding of physical exercise,put forward the use of exercise prescriptions to enhance the students'physical f itness,through questionnaires,random sampling and literature data methods to analyze the popularity of exercise prescriptions among college students and to improve their physical f itness,Improve the feasibility of student movements.