广场舞对老年女性动态平衡能力及身体活动能力的影响

目的探讨广场舞锻炼对老年女性动态平衡能力及身体活动能力的影响。方法 30名长期参加广场舞锻炼老年女性为实验组,30名平时无规律锻炼习惯老年女性为对照组。测定两组受试者动态平衡得分(score)、5次起坐时间、计时"起立-行走"时间(TUGT),统计分析各组数据。结果实验组score、5次起坐时间、TUGT均显著低于对照组。结论广场舞锻炼可有效改善老年人动态平衡能力,提高身体活动能力。

Objective To observe the effects of square dance on dynamic balance ability and physical performance in elderly women.Methods Select 30 older women with long-term square dance exercise for experimental group,30 older women without exercise experience for control group.Dynamic balance ability and physical performance were tested.Results There were signif icant difference in Dynamic balance ability and physical performance between both groups.Conclusion square dance exercise improved dynamic balance ability and physical performance in elderly women.